Which Comes First, Cardio or Weights_ - Alex Hutchinson [129]
Hip strengthening: Reed Ferber, University of Calgary.
Active rehabilitation: Sprained Ankle: Wolfe et al., American Family Physician, 2001.
The aging body: Chodzko-Zajko et al., Medicine & Science in Sports & Exercise, 2009.
Slowing down: World Masters Athletics
Bone health hot spots: Heather McKay, University of British Columbia.
Commuting calories: Warburton et al., Canadian Medical Association Journal, 2006.
About the Author
ALEX HUTCHINSON is a contributing editor at Popular Mechanics magazine, senior editor at Canadian Running magazine, and columnist for the Globe and Mail. He holds a Master’s in Journalism from Columbia and a Ph.D. in Physics from Cambridge, and did his postdoctoral research with the U.S. National Security Agency. Please visit alexhutchinson.net.
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Copyright
WHICH COMES FIRST, CARDIO OR WEIGHTS?. Copyright © 2011 by Alex Hutchinson.
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
FIRST EDITION
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Library of Congress Cataloging-in-Publication Data
Hutchinson, Alex.
Which comes first, cardio or weights? / Alex Hutchinson.—1st ed.
p. cm.
Includes bibliographical references.
ISBN 978-0-06-200753-7
1. Physical fitness. 2. Exercise. 3. Health. I. Title.
RA781.H798 2011
613.7—dc22
2010053598
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EPub Edition © 2011 ISBN: 9780062092083
This book is for informational purposes only. Consult your health care provider before beginning any exercise plan. The author and the publisher expressly disclaim responsibility for any adverse effects arising from the use
or application of the information contained herein.
Illustrations by Trish McAlaster
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