Which Comes First, Cardio or Weights_ - Alex Hutchinson
Alex Hutchinson, Ph.D.
WHICH COMES FIRST,
CARDIO
OR
WEIGHTS?
Fitness Myths,
Training Truths, and Other
Surprising Discoveries from
the Science of Exercise
For Lauren
Contents
Cover
Title Page
Introduction: What This Book Is (and Isn’t)
Chapter 1 - Getting Started
Chapter 2 - Fitness Gear
Chapter 3 - The Physiology of Exercise
Chapter 4 - Aerobic Exercise
Chapter 5 - Strength and Power
Chapter 6 - Flexibility and Core Strength
Chapter 7 - Injuries and Recovery
Chap ...