Which Comes First, Cardio or Weights_ - Alex Hutchinson [113]
stride length, 157-58
surfaces, 85-88
techniques, 88-90, 126, 241
on treadmill, 31-34
up and down hills, 61, 90-92
Rzesutko, Karen, 137
SAID (Specific Adaptation to Imposed Demands) principle, 3
Salem, George, 109
Salmela, John, 235, 236
Samuels, Charles, 261, 262
Saunders, Travis, 185
Scanlan, Aaron, 41, 42
Schiedel, Trish, 149
Schwellnus, Martin, 69, 70
sex, 254-55
shin splints, 86
shoes, athletic, 31, 36-38, 39-40
shortwave machine, 148, 149
Shrier, Ian, 122-23, 254, 255
sit-and-reach test, 127
sitting at work, and fitness, 202-04
skiing, 18
sleep, 74, 138, 201, 208, 261-62
slushies, 256
snowboarding, 77
soccer, 36, 47, 78, 134, 141, 179, 260, 265, 266
spine, 166, 179
curvature, 71, 72
Spink, Kevin, 246, 247
spinning, 94-95
sports drinks, 212, 217-20
Spriet, Lawrence, 217, 219
sprinting, 41, 50, 53, 91, 125
repeated sprint ability, 265, 266
squat, 179
jumps, 107
stair-climbing, 34, 95-97
Stellingwerff, Trent, 211, 212
Stengel, Casey, 254
Stephens, Richard, 241, 242
stitch (side-cramp), 70-72, 209
stomach, 208-09
Strange, Jennifer, 215-16
strength training, 7, 74, 77
benefits of, 99, 100-01, 138-39,
177-78, 198
break from, 28-29
building muscle with, 104-05, 108, 109, 111, 178
building power with, 106-08
combining with aerobic exercise, 10-12, 77, 78-79, 105, 197-98
novices, 108, 110, 116, 117
for older athletes, 170
stability for, 108, 109-10
and weight loss, 196, 197-98
workouts, 101-03, 105, 109-13, 119, 125
stress, 138, 194, 209, 234, 241
stress fractures, 157-59
stress hormones, 50, 51, 74, 138, 147, 249, 260
stretching
dynamic, 128
and injury prevention, 121-24
pre-exercise, 124-26
post-exercise, 131-33
static, 121-22, 127, 128, 129
Sullivan, Kevin, 145
swearing, and pain tolerance, 241-43
sweating, 21, 68, 69, 83, 214, 215, 219
swimming, 52-53, 171, 172, 175, 179, 261-62
Talanian, Jason, 12
Talk Test, 66, 80-81
Tanaka, Hirofumi, 81
tapering, 252-53
Tarnopolsky, Mark, 118
Taunton, Jack, 37
Teixeira, Victor Hugo, 221
teleoanticipation, 264
television and videos, 238
telomeres, 180-81
tendons, 155, 156
tennis, 36, 45, 46, 113, 241
tennis elbow, 156
Tergat, Paul, 264
thirst, 213, 214, 215, 217
Thistle, Shawn, 142, 143
Thompson, Paul, 15, 16
threshold zone, 79, 80-81
Tillman, Mark, 86
time of day, and exercise, 72-74
Timmons, Brian, 23, 24
Tomescu-Dita, Constantina, 169
Torres, Dara, 169
Townshend, Andrew, 91, 92
traction, 36
training, 70, 74
before competition, 125, 126, 251-54
diet, 195
division of workout time over week, 79-80, 81
“train low, compete high,” 226, 227, 228
monitoring, 66, 67-68
practices of top endurance athletes, 235, 236
zones, 79-81, 82
treadmill, 31-34, 86
triiodothyronin, 194
Tschakovsky, Michael, 150
Tucker, Ross, 19, 89, 263, 264
Under Armour, 50, 51
van de Ven, Niels, 260
Vane, John, 151
vegetarian or vegan diet, 228-30
video-game sports, 44-46
vitamin C, 220, 221, 222
vitamin D, 224-26
vitamin E, 220, 221
volleyball, 41, 47
VO2max, 63-64, 65, 67, 77, 78, 95, 166
waist circumference, 185
walking, 176, 190, 191
calories burned, 198
as commuting workout option, 199
with poles, 42-44
walking lunge drill, 130
Warburton, Darren, 14
warm-ups, 14, 121, 123, 124, 126,
127-28, 166
dynamic, 125, 128-31
water-based exercise, 175-77
Waterhouse, Jim, 238
water intoxication, 216
Weidner, Thomas, 159, 160
weight
“fitness vs. fatness” debate, 189-90
gain, 27-28, 168, 187, 188, 192, 193
and longevity, 184, 185
loss, 7-8, 13, 27-28, 104, 105, 118, 183, 187, 188-90, 192, 193-98, 203, 211-13
and sleep, 201
weightlifters, 99, 118, 171, 211
weights
free vs. weight machine, 108, 109, 110
lifting, 36, 78, 85, 104, 113-15, 116, 177
size of, 101-02, 105
training. See strength training
Weir, Patricia, 169
Wells, Greg, 108, 145
Whitlock, Ed, 164, 173, 175
Wii gaming system, 44, 45, 215
Williams, Paul, 9, 10, 27, 28, 165, 167
Wilson, Jacob, 127
Winchester, Jason, 125, 129
Wingate test, 73
wobble boards, 46, 47, 49, 144
Woods, Tiger, 155, 157
workouts
aerobic, 79-81,