Which Comes First, Cardio or Weights_ - Alex Hutchinson [112]
Jeukendrup, Asker, 218
Johnston, Adam, 67, 68
Jones, Arthur, 102
Jordan, Michael, 48
jumping, 41, 107, 178, 179
Jurek, Scott, 228, 229, 230
Karageorghis, Costas, 238
Kassap, Danny, 15, 16
Kell, Robert, 114, 115
Kenefick, Robert, 263, 264
Kennedy, John F., 6
Kerrigan, Casey, 39, 40
knee(s)
osteoarthritis, 165, 168, 176
pain in, 133, 165
and running, 33, 85, 86, 87, 88, 90, 167-69
Knutzen, Kathleen, 35
Kolata, Gina, 270
Kraemer, William, 41
Krampla, Wolfgang, 169
lactate, 59-60, 66, 150
threshold test, 64, 65, 66, 67, 80
lactic acid, 59, 60, 149-50
Langlois, Anabelle, 141-42
Laye, Matthew, 1
Laymon, Abigail, 42
Leatherdale, Scott, 46
leptin, 201
leucine, 195
Lieberman, Daniel, 38, 39, 40
Louis, Spiridon, 206
lungs, 1, 17, 22, 77
Lysacek, Evan, 157
MacMahon, Clare, 240, 241
macular degeneration, 165
Mah, Cheri, 261, 262
Makkar, Anil, 48, 50
maltodextrin, 218
marathon running, 88, 145, 152, 173, 208. See also running
drinking during, 216-17
effect of spectators on performance, 259, 260-61
in heat, 20
and immune function, 223
recovery time after, 153, 154
and stress hormone levels, 249
massage, sports, 149-51
masters athletes, 164, 169, 170, 172, 174
maximum oxygen uptake. See VO2max
McCall, Timothy, 136, 137
McConnell, Alison, 52
McDougal, Josh, 253-54
McDougall, Christopher, 38
McGlone, Samantha, 254, 255
McGill, Stuart, 115
McKay, Heather, 177, 178
mechanostat theory, 101
memory, 248, 249
metabolic equivalents of task (METS), 45
metabolism, 12, 28, 184, 194, 196-97
Mier, Constance, 35
Millar, Ian, 169
mitochondria, 4, 8, 77
Morton, Darren, 70, 71
motivation, 25, 117, 173-75
mouthpieces, 48, 50-51
muscle(s), 4, 127. See also strength training; specific muscles
cramps, 68-70, 219
endurance, 102, 103, 105, 136
fatigue, 57, 60, 153, 154
microtears in, 145
and protein, 117-19, 194-96
soreness, 41, 59, 60, 61-62, 131, 132, 145, 146, 149-50, 151-52, 154, 221
stretching “cold,” 124
“toning,” 103-05
and weight loss, 188, 194-96
muscle mass
decline with age, 166, 171, 197
building, 7, 102, 104, 119, 198
maintaining, 99-100, 118, 194, 204
music, and exercise performance, 237-38, 239
nausea, 209, 210
nerve growth factor, 62
Nethery, Vincent, 237, 239
Noakes, Tim, 57, 213, 214, 215
Nordic walking, 43-44
NSAIDS (non-steroid anti-inflammatory drugs), 151
nutrition, 206, 221, 222. See also diet
post-exercise, 194, 202, 211-13
pre-exercise, 70, 72, 206-10
obesity, 101, 175, 183-84, 185
office work, 203-04
Olson, Michele, 134
one-repetition maximum (1RM), 105, 116
overheating, 19, 20, 21
overtraining, 10
oxygen debt, 59
oxygen measurement test. See VO2max
painkillers, 151-52
pain tolerance, 242, 245
Pellegrino, Joseph, 139
pelvic muscles, 133
personal trainers, 115-17
Phillips, Stuart, 100, 105, 117, 118, 119, 265
phosphocreatine, 3
Physical Activity Readiness Questionnaire (PAR-Q), 17, 95
Pilates, 121, 134
pills, fat-burning, 191-92
Pimm, Peter, 32, 33
platelet-rich plasma (PRP) therapy, 155-57
plyo push-ups, 107
Pose Method, 88, 89
posture, 72, 114
power, training for, 106-07, 108, 171
Powerbreathe, 52
probiotics, 222-24
protein, 117-19, 211, 212
vegetable, 229
and weight loss, 194-96
PRP (platelet-rich plasma) therapy, 155-57
push-ups, 107, 112
race performance indicators, 66, 67
Rana, Sharon, 103
Ratamess, Nicholas, 116, 117
rebound hypoglycemia, 210
recovery time, after intense effort, 153-54
recumbent bike, 34
Redelmeier, Donald, 15, 16
repetitive stress injury, 35, 145
Reynolds, Gretchen, 270
RICE protocol, 143
Richards, Craig, 38-39, 40
Ristow, Michael, 221
Roberts, William, 20
rowing, 52, 53, 179
rugby, 141, 265, 266
Rundell, Kenneth, 18
runner’s high, 243-44
running, 10, 13, 15-16, 18, 179. See also marathon running
and aging, 167, 171, 172, 173
barefoot, 2, 38-40
and breathing, 83-84
calories burned, 191, 200
clothing, 41, 42
as commuting workout option, 199-201
and digestion, 209
economy, 126-27
pacing strategies, 263-64
pumping arms while, 92-93
shoes, 31, 36, 37-38,