Which Comes First, Cardio or Weights_ - Alex Hutchinson [114]
HIT, 14
for older adults, 97, 169-70
strength-training, 101-03, 105,
109-13, 119, 125
Workrave, 203
World Anti-Doping Agency (WADA), 257
wrists, 178
yoga, 46, 121, 136-39
Young, Bradley, 169, 170, 174, 175, 235, 236
zones, training, 79-81, 82
References
Introduction
F. W. Booth and M. J. Laye, “Lack of adequate appreciation of physical exercise’s complexities can pre-empt appropriate design and interpretation in scientific discovery,” Journal of Physiology, 2009, 587(23), 5527–5540.
John Hawley and John Holloszy, “Exercise: It’s the real thing!,” Nutrition Reviews, 2009, 67(3), 172–178.
Chapter 1: Getting Started
How long does it take to get in shape?
Megan Anderson et al., “Training vs. body image: Does training improve subjective appearance ratings?” Journal of Strength and Conditioning Research, 2004, 18(2), 255–259.
Vernon Coffey and John Hawley, “The molecular bases of training adaptation,” Sports Medicine, 2007, 37(9), 737–763.
J. A. Hawley and S. J. Lessard, “Exercise training-induced improvements in insulin action,” Acta Physiologica, 2008, 192, 127–135.
Keitaro Kubo et al., “Time course of changes in muscle and tendon properties during strength training and detraining,” Journal of Strength and Conditioning Research, 2010, 24(2), 322–331.
Am I exercising enough?
William Haskell et al., “Physical activity: Health outcomes and importance for public health policy,” Preventive Medicine, 2009, 49, 280–282.
Michael Leitzmann et al., “Physical activity recommendations and decreased risk of mortality,” Archives of Internal Medicine, 2007, 167(22), 2453–2460.
Paul Williams, “Relationship of incident glaucoma versus physical activity and fitness in male runners,” 2009, Medicine & Science in Sports & Exercise, 2009, 41(8), 1566–1572.
Paul Williams, “Usefulness of cardiorespiratory fitness to predict coronary heart disease risk independent of physical activity,” American Journal of Cardiology, 2010, 106(2), 210–215.
What should I do first: cardio or weights?
G. A. Nader, “Concurrent strength and endurance training: From molecules to man,” Medicine & Science in Sports & Exercise, 2006, 38(11), 1965–1970.
Can I get fit in seven minutes a week?
Martin Gibala et al., “Short-term sprint interval training versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance,” Journal of Physiology, 2006, 575, 901–911.
R. E. Macpherson et al., “Run sprint interval training improves aerobic performance but not max cardiac output,” Medicine & Science in Sports & Exercise, 2010, published online ahead of print.
Jason Talanian et al., “Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women,” Journal of Applied Physiology, 2007, 102, 1439–1447.
Can exercise increase my risk of a heart attack?
Barry Maron, “Sudden death in young athletes,” New England Journal of Medicine, 2003, 349, 1064–1075.
Donald Redelmeier and Ari Greenwald, “Competing risks of mortality with marathons: Retrospective analysis,” BMJ, 2007, 335, 1275–1277.
Will exercising in cold air freeze my lungs?
John Castellani et al., “Prevention of cold injuries during exercise,” American College of Sports Medicine position stand, 2006.
Tina Evans et al., “Airway narrowing measured by spirometry and impulse oscillometry following room temperature and cold temperature exercise,” Chest, 2005, 128, 2412–2419.
When is it too hot to exercise?
Marius Brazaitis et al., “The effect of two kinds of T-shirts on physiological and psychological thermal responses during exercise and recovery,” Applied Ergonomics, 2010, published online ahead of print.
William Roberts, “Determining a ‘Do Not Start’ temperature for a marathon on the basis of adverse outcomes,” Medicine & Science in Sports & Exercise, 2010, 42(2), 226–232.
Nigel Taylor, “Immersion treatment for exertional hyperthermia: Cold or temperate water?” Medicine & Science in Sports & Exercise, 2010, 42(7), 1246–1252.
Ross Tucker et al., “Impaired exercise