Which Comes First, Cardio or Weights_ - Alex Hutchinson [126]
Asker Jeukendrup, “The optimal pre-competition meal,” in Sports Nutrition: From Lab to Kitchen, Meyer & Meyer Sport, 2010.
What should I eat to avoid stomach problems during exercise?
Alon Harris et al., “Rapid orocecal transit in chronically active persons with high energy intake,” Journal of Applied Physiology, 1991, 70(4), 1550–1553.
Robert Murray, “Training the gut for competition,” Current Sports Medicine Reports, 2006, 5, 161–164.
Beate Pfeiffer, “Nutrition- and exercise-associated gastrointestinal problems,” in Sports Nutrition: From Lab to Kitchen, Meyer & Meyer Sport, 2010.
What should I eat and drink to refuel after working out?
Steven Black et al., “Improved insulin action following short-term exercise training: Role of energy and carbohydrate balance,” Journal of Applied Physiology, 2005, 99, 2285–2293.
Louise Burke, “Nutrition for recovery,” in Sports Nutrition: From Lab to Kitchen, Meyer & Meyer Sport, 2010.
How much should I drink to avoid dehydration during exercise?
D. Passe et al., “Voluntary dehydration in runners despite favorable conditions for fluid intake,” International Journal of Sports Nutrition and Exercise Metabolism, 2007, 17(3), 284–295.
Michael Sawka and Timothy Noakes, “Does dehydration impair exercise performance?” Medicine & Science in Sports & Exercise, 2007, 39(8), 1209–1217.
Is it possible to hydrate too much?
Courtney Kipps et al., “The incidence of exercise-associated hyponatraemia in the London Marathon,” British Journal of Sports Medicine, 2010, published online ahead of print.
T. D. Noakes and D. B. Speedy, “Case proven: Exercise associated hyponatraemia is due to overdrinking. So why did it take 20 years before the original evidence was accepted?” British Journal of Sports Medicine, 2006, 40, 567–572.
What ingredients do I really need in a sports drink?
E. S. Chambers et al., “Carbohydrate sensing in the human mouth: Effects on exercise performance and brain activity,” Journal of Physiology, 2009, 587(8), 1779–1794.
A. E. Jeukendrup, “Effect of beverage glucose and sodium content on fluid delivery,” Nutrition and Metabolism, 2009, 20(6), 9.
Will taking antioxidant vitamins block the health benefits of exercise?
Michael Ristow et al., “Antioxidants prevent health-promoting effects of physical exercise in humans,” PNAS, 2009, 106(21), 8665–8670.
Vitor Teixeira et al., “Antioxidants do not prevent postexercise peroxidation and may delay muscle recovery,” Medicine & Science in Sports & Exercise, 2009, 41(9), 1752–1760.
A. E. Carrillo et al., “Vitamin C supplementation and salivary immune function following exercise-heat stress,” International Journal of Sports Physiology and Performance, 2008, 3(4), 516–530.
Should I be taking probiotics?
A. J. Cox et al., “Oral administration of the probiotic Lactobacillus fermentum VRI-003 and mucosal immunity in endurance athletes,” 2010, 44, 222–226.
R. A. Kekkonen et al., “The effect of probiotics on respiratory infections and gastrointestinal symptoms during training in marathon runners,” International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, 352–363.
N. P. West et al., “Probiotics, immunity and exercise: A review,” Exercise Immunology Review, 2009, 15, 107–126.
Will vitamin D make me a better athlete?
John Cannell et al., “Athletic performance and vitamin D,” Medicine & Science in Sports & Exercise, 2009, 41(5), 1102–1110.
Anne Looker et al., “Serum 25-hydroxyvitamin D status of the US population: 1988–1994 compared with 2000–2004,” American Journal of Clinical Nutrition, 2008, 88, 1519–1527.
Kate Ward et al., “Vitamin D status and muscle function in post-menarchal adolescent girls,” Journal of Clinical Endocrinology and Metabolism, 2009, 94(2), 559–563.
Is there any benefit to deliberately training with low energy stores?
Louise Burke, “New issues in training and nutrition: train low, compete high?” Current Sports Medicine Reports, 2007, 6, 137–138.
Anne Hansen et al., “Skeletal muscle adaptation: Training twice every second day vs. training once daily,” Journal