Which Comes First, Cardio or Weights_ - Alex Hutchinson [125]
Asker Jeukendrup et al., “Fat burning: How and why?” in Sports Nutrition: From Lab to Kitchen, Meyer & Meyer Sport, 2010.
Won’t exercise make me eat more and gain weight?
John Cloud, “Why exercise won’t make you thin,” Time, August 9, 2009.
I-Min Lee et al., “Physical activity and weight gain prevention,” JAMA, 2010, 303(12), 1173–1179.
Can I lose weight while gaining (or maintaining) muscle?
Donald Layman et al., “Dietary protein and exercise have additive effects on body composition during weight loss in adult women,” Journal of Nutrition, 2005, 135(8), 1903–1910.
P. W. Macdermid and S. R. Stannard, “A whey-supplemented, high-protein diet versus a high-carbohydrate diet: Effects on endurance cycling performance,” International Journal of Sports Nutrition and Exercise Metabolism, 2006, 16(1), 65–77.
Samuel Mettler et al., “Increased protein intake reduces lean body mass during weight loss in athletes,” Medicine & Science in Sports & Exercise, 2010, 42(2), 326–337.
Is lifting weights better than cardio for weight loss?
Joseph Donnelly et al., “Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults,” American College of Sports Medicine position stand, 2009.
Kathyrn Schmitz et al., “Strength training and adiposity in premenopausal women: Strong, Healthy, and Empowered study,” American Journal of Clinical Nutrition, 2007, 86, 566–572.
S. K. Park et al., “The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women,” Journal of Physiological Anthropology and Applied Human Science, 2003, 22(3), 129–135.
S. P. Tzankoff and A. H. Norris, “Effect of muscle mass decrease on age-related BMR changes,” Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology, 1977, 43(6), 1001–1006.
Will I burn more calories commuting by bike or on foot?
C. Hall et al., “Energy expenditure of walking and running: Comparison with prediction equations,” Medicine & Science in Sports & Exercise, 2004, 36(12), 2128–2134.
Karen Steudel-Numbers and Cara Wall-Scheffler, “Optimal running speed and the evolution of hominin hunting strategies,” Journal of Human Evolution, 2009, 56(4), 355–360.
David Swain, “The influence of body mass in endurance bicycling,” Medicine & Science in Sports & Exercise, 1994, 26(1), 58–63.
Darren Warburton et al., “Prescribing exercise as preventive therapy,” Canadian Medical Association Journal, 2006, 174(7), 961–974.
Can I control hunger by manipulating my appetite hormones?
Jameason Cameron et al., “Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet,” British Journal of Nutrition, 2010, 103(8), 1098–1101.
Alexander Kokkinos et al., “Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide-1,” Journal of Clinical Endocrinology and Metabolism, 2010, 95(1), 333–337.
Will sitting too long at work counteract all my fitness gains?
E. A. Beers et al., “Increasing passive energy expenditure during clerical work,” European Journal of Applied Physiology, 2008, 103 (3), 353–360.
R. E. Macpherson et al., “Run sprint interval training improves aerobic performance but not max cardiac output,” Medicine & Science in Sports & Exercise, 2010, published online ahead of print.
Alpa Patel et al., “Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults,” American Journal of Epidemiology, 2010, 172 (4), 419–429.
Gretchen Reynolds, “Weighing the evidence on exercise,” New York Times, April 16, 2010.
Chapter 10: Nutrition and Hydration
Should I carbo-load by eating pasta the night before a competition?
Louise Burke et al., “Nutrition for distance events,” Journal of Sports Sciences, 2007, 25(1), S29–S38.
Mark Hargreaves et al., “Pre-exercise carbohydrate and fat ingestion: Effects on metabolism and performance,” Journal of Sports Sciences, 2004,