Which Comes First, Cardio or Weights_ - Alex Hutchinson [124]
M. J. Stones and A. Kozma, “Cross-sectional, longitudinal, and secular age trends in athletic performance,” Experimental Aging Research, 1982, 8, 185–188.
Hirofumi Tanaka and Douglas Seals, “Endurance exercise performance in Masters athletes: Age-associated changes and underlying physiological mechanisms,” Journal of Physiology, 2008, 586(1), 55–63.
Bradley Young et al., “Does lifelong training temper age-related decline in sport performance? Interpreting differences between cross-sectional and longitudinal data,” Experimental Aging Research, 2008, 34(1), 27–48.
How can I stay motivated to exercise as my performances decline?
N. A. Christakis and J. H. Fowler, “The spread of obesity in a large social network over 32 years,” New England Journal of Medicine, 2007, 357(4), 370–379.
Bradley Young, “Psycho-social perspectives on commitment, maintenance and performance in masters sport,” Master and Mentors conference, Lahti, Finland, 2009.
What are the pros and cons of exercising in water?
E. M. Bartels et al., “Aquatic exercise for the treatment of knee and hip osteoarthritis,” Cochrane Library, 2009.
Danilo Bocalini et al., “Water- versus land-based exercise effects on physical fitness in older women,” Geriatrics and Gerontology International, 2008, 8, 265–271.
Umit Dundar et al., “Clinical effectiveness of aquatic exercise to treat chronic low back pain,” Spine, 2009, 34(14), 1436–1440.
Laurent Mourot et al., “Training-induced increase in nitric oxide metabolites in chronic heart failure and coronary artery disease: An extra benefit of water-based exercise?” European Journal of Cardiovascular Prevention and Rehabilitation, 2009, 16, 215–221.
What type of exercise is best for maintaining strong bones?
H. M. Macdonald et al., “Is a school-based physical activity intervention effective for increasing tibial bone strength in boys and girls?” Journal of Bone and Mineral Research, 2007, 22(3), 434–446.
Scott Rector et al., “Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men,” Journal of Strength and Conditioning Research, 2009, 23(2), 427–435.
Can exercise keep my DNA from aging?
Ramin Farzaneh-Far et al., “Prognostic value of leukocyte telomere length in patients with stable coronary artery disease,” Arteriosclerosis, Thrombosis, and Vascular Biology, 2008, 28, 1379–1384.
Thomas LaRocca et al., “Leukocyte telomere length is preserved with aging in endurance exercise-trained adults and related to maximal aerobic capacity,” Mechanisms of Ageing and Development, 2010, 131, 165–167.
Christian Werner et al., “Physical exercise prevents cellular senescence in circulating leukocytes and in the vessel wall,” Circulation, 2009, 120, 2438–2447.
Chapter 9: Weight Management
Is it possible to be fat and healthy at the same time?
Heather Orpana et al., “BMI and mortality: Results from a national longitudinal study of Canadian adults,” Obesity, 2010, 18(1), 214–218.
C. D. Lee et al., “Cardiorespiratory fitness, body composition, and all-cause mortality in men,” American Journal of Clinical Nutrition, 1999, 69(3), 373–380.
Is weight loss simply the difference between “calories in” and “calories out”?
Rochelle Goldsmith et al., “Effects of experimental weight perturbation on skeletal muscle work efficiency, fuel utilization, and biochemistry in human subjects,” American Journal of Physiology—Regulatory, Integrative and Comparative Physiology, 2010, 298, R79–R88.
Martijn Katan and David Ludwig, “Extra calories cause weight gain but how much?” JAMA, 2010, 303(1), 65–66.
To lose weight, is it better to eat less or exercise more?
Enette Larson-Meyer et al., “Caloric restriction with or without exercise: The fitness versus fatness debate,” Medicine & Science in Sports & Exercise, 2010, 42(1), 152–159.
How can I take advantage of the “fat-burning” zone?
Kyle Hoehn et al., “Acute or chronic upregulation of mitochondrial fatty acid oxidation has no net effect on whole-body energy expenditure or