Which Comes First, Cardio or Weights_ - Alex Hutchinson [123]
William Sherman et al., “Effect of a 42.2-km footrace and subsequent rest or exercise on muscular strength and work capacity,” Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology, 1984, 57(6), 1668–1673.
Can “platelet-rich plasma” cure my tennis elbow or Achilles tendon?
Robert de Vos et al., “Platelet-rich plasma injection for chronic Achilles tendinopathy: A randomized controlled trial,” JAMA, 2010, 303(2), 144–149.
Allan Mishra et al., “Treatment of tendon and muscle using platelet-rich plasma,” Clinics in Sports Medicine, 2009, 28, 113–125.
Joost Peerbooms et al., “Positive effect of an autologous platelet concentrate in lateral epicondylitis in a double-blind randomized controlled trial: Platelet-rich plasma versus corticosteroid injection with a 1-year follow-up,” American Journal of Sports Medicine, 2010, 38, 255–262.
How can I reduce my risk of stress fractures?
Brent Edwards et al., “Effects of stride length and running mileage on a probabilistic stress fracture model,” Medicine & Science in Sports & Exercise, 2009, 41(12), 2177–2184.
Kristin Popp et al., “Bone geometry, strength, and muscle size in runners with a history of stress fracture,” Medicine & Science in Sports & Exercise, 2009, 41(12), 2145–2150.
Should I exercise when I’m sick?
Thomas Weidner et al., “Effect of a rhinovirus-caused upper respiratory illness on pulmonary function test and exercise responses,” Medicine & Science in Sports & Exercise, 1997, 29(5), 604–609.
Thomas Weidner et al., “The effect of exercise training on the severity and duration of a viral upper respiratory illness,” Medicine & Science in Sports & Exercise, 1998, 30(11), 1578–1583.
Will having a few drinks affect my workout the next day?
Matthew Barnes et al., “Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise,” Journal of Science and Medicine in Sport, 2010, 13, 189–193.
Michael Stein and Peter Friedmann, “Disturbed sleep and its relationship to alcohol use,” Substance Abuse, 2005, 26(1), 1–13.
Chapter 8: Exercise and Aging
What’s the cumulative effect of all the exercise I’ve done over the years?
Wojtek Chodzko-Zajko et al., “Exercise and physical activity for older adults,” American College of Sports Medicine position stand, 2009.
M. H. Elleuch et al., “Knee osteoarthritis in 50 former top-level soccer players: A comparative study,” Annales de Réadaptation et de Médecine Physique, 2008, 51(3), 174–178.
N. Thelin et al., “Knee injuries account for the sports-related increased risk of knee osteoarthritis,” Scandinavian Journal of Medicine and Science in Sports, 2006, 16(5), 329–333.
Paul Williams, “Relationship of incident glaucoma versus physical activity and fitness in male runners,” Medicine & Science in Sports & Exercise, 2009, 41(8), 1566–1572.
Will running ruin my knees?
Eliza Chakravarty et al., “Long distance running and knee osteoarthritis: A prospective study,” American Journal of Preventive Medicine, 2008, 35(2), 133–138.
David Felson et al., “Effect of recreational physical activities on the development of knee osteoarthritis in older adults of different weights: The Framingham Study,” Arthritis & Rheumatism, 2007, 57(1), 6–12.
Wolfgang Krampla et al., “Changes on magnetic resonance tomography in the knee joints of marathon runners: A 10-year longitudinal study,” Skeletal Radiology, 2008, 37(7) 619–626.
How should I adapt my workout routine as I get older?
Carl Foster et al., “Training in the aging athlete,” Current Sports Medicine Reports, 2007, 6, 200–206.
Bradley Young et al., “Explaining performance in elite middle-aged runners: Contributions from age and from ongoing and past training factors,” Journal of Sports and Exercise Psychology, 2008, 30(6), 737–754.
How quickly will my performance decline as I age?
Maria Anton et al., “Age-related declines in anaerobic muscular performance: Weightlifting and powerlifting,” Medicine