Which Comes First, Cardio or Weights_ - Alex Hutchinson [122]
Joseph Pellegrino et al., “Differential affective responses to acute hatha yoga and moderate intensity resistance training,” Medicine & Science in Sports & Exercise, 2008, 40(5), S17.
Alyson Ross and Sue Thomas, “The health benefits of yoga and exercise: A review of comparison studies,” Journal of Alternative and Complementary Medicine, 2010, 16(1), 3–12.
H. S. Vadiraja et al., “Effects of a yoga program on cortisol rhythm and mood states in early breast cancer patients undergoing adjuvant radiotherapy: A randomized controlled trial,” Integrative Cancer Therapies, 2009, 8(1), 37–46.
Chapter 7: Injuries and Recovery
Ouch, I think I sprained something. How long should I stay off it?
F. E. Faria et al., “The onset and duration of mobilization affect the regeneration in the rat muscle,” Histology and Histopathology, 2008, 23(5), 565–571.
Tero Järvinen et al., “Muscle injuries: Optimising recovery,” Best Practice & Research Clinical Rheumatology, 2007, 21(2), 317–331.
P. Kannus et al., “Basic science and clinical studies coincide: Active treatment approach is needed after a sports injury,” Scandinavian Journal of Medicine and Science in Sports, 2003, 13, 150–154.
Michael Wolfe et al., “Management of ankle sprains,” American Family Physician, 2001, 63(1), 93–105.
Will a post-exercise ice bath help me recover more quickly?
Jeremy Ingram et al., “Effect of water immersion methods on post-exercise recovery from simulated team sport exercise,” Journal of Science and Medicine in Sport, 2009, 12, 417–421.
Greg Rowsell et al., “Effects of cold-water immersion on physical performance between successive matches in high-performance junior male soccer players,” Journal of Sports Sciences, 2009, 27(6), 565–573.
Kylie Sellwood et al., “Ice-water immersion and delayed-onset muscle soreness: A randomized controlled trial,” British Journal of Sports Medicine, 2007, 41, 392–397.
Will a heat pack or hot bath soothe my aching body?
S. D. French et al., “Superficial heat or cold for low back pain,” Cochrane Library, 2010.
Kei Mizuno et al., “Effects of mild-stream bathing on recovery from mental fatigue,” Medical Science Monitor, 2010, 16(1), CR8–14.
Val Robertson et al., “The effect of heat of tissue extensibility: A comparison of deep and superficial heating,” Archives of Physical Medicine and Rehabilitation, 2005, 86, 819–825.
Will massage help me avoid soreness and recover more quickly from workouts?
P. Bakowski et al., “Effects of massage on delayed-onset muscle soreness,” Chir Narzadow Ruchu Ortop Pol, 2008, 73(4), 261–265.
T. A. Butterfield et al., “Cyclic compressive loading facilitates recovery after eccentric exercise,” Medicine & Science in Sports & Exercise, 2008, 40(7), 1289–1296.
E. V. Wiltshire et al., “Massage impairs postexercise muscle blood flow and ‘lactic acid’ removal,” Medicine & Science in Sports & Exercise, 2010, 42(6), 1062–1071.
Should I take painkillers for post-workout soreness?
Tatiane Gorski et al., “Use of nonsteroidal anti-inflammatory drugs (NSAIDs) in triathletes: Prevalence, level of awareness, and reasons for use,” British Journal of Sports Medicine, 2009, published online ahead of print.
David Nieman et al., “Ibuprofen use, endotoxemia, inflammation, and plasma cytokines during ultramarathon competition,” Brain, Behavior, and Immunity, 2006, 20, 578–584.
S. P. Tokmakidis et al., “The effects of ibuprofen on delayed muscle soreness and muscular performance after eccentric exercise,” Journal of Strength and Conditioning Research, 2003, 17(1), 53–59.
Stuart Warden, “Prophylactic misuse and recommended use of non-steroidal anti-inflammatory drugs by athletes,” British Journal of Sports Medicine, 2009, 43, 548–549.
How long does it take to recover after a marathon or other long, intense effort?
N. Mousavi et al., “Relation of biomarkers and cardiac magnetic resonance imaging after marathon running,” American Journal of Cardiology, 2009, 103(10), 1467–1472.
Kim Petersen, “Muscle mechanical characteristics in fatigue and recovery