Which Comes First, Cardio or Weights_ - Alex Hutchinson [121]
Stephen Thacker et al., “The impact of stretching on sports injury risk: A systematic review of the literature,” Medicine & Science in Sports & Exercise, 2004, 36(3), 371–378.
Could stretching before exercise make me slower and weaker?
J. R. Fowles et al., “Reduced strength after passive stretch of the human plantarflexors,” Journal of Applied Physiology, 2000, 89(3), 1179–1188.
Antonio La Torre et al., “Acute effects of static stretching on squat jump performance at different knee starting angles,” Journal of Strength and Conditioning Research, 2010, 24(3), 687–694.
P. C. Macpherson et al., “Contraction-induced injury to single fiber segments from fast and slow muscles of rats by single stretches,” American Journal of Physiology, 271, C1438–1446.
Jason Winchester et al., “Static stretching impairs sprint performance in collegiate track and field athletes,” Journal of Strength and Conditioning Research, 2008, 22(1), 13–19.
Do flexible runners run more efficiently?
A. M. Jones, “Running economy is negatively related to sit-and-reach test performance in international-standard distance runners,” International Journal of Sports Medicine, 2002, 23, 40–43.
Tamra Trehearn et al., “Sit-and-reach flexibility and running economy of men and women collegiate distance runners,” Journal of Strength and Conditioning Research, 2009, 23(1), 158–162.
Jacob Wilson et al., “Effects of static stretching on energy cost and running endurance performance,” Journal of Strength and Conditioning Research, 2009, published online ahead of print.
How should I warm up before exercise?
Sonja Herman and Derek Smith, “Four-week dynamic stretching warm-up intervention elicits longer-term performance benefits,” Journal of Strength and Conditioning Research, 22(4), 1286–1297.
Danny McMillian et al., “Dynamic vs. static-stretching warm up: The effect on power and agility performance,” Journal of Strength and Conditioning Research, 2006, 20(3), 492–499.
Will stretching after exercise help me avoid next-day soreness?
Maarten Bobbert et al., “Factors in delayed onset muscular soreness of man,” Medicine & Science in Sports & Exercise, 1986, 18(1), 75–81.
B. Dawson et al., “Effects of immediate post-game recovery procedures on muscle soreness, power and flexibility levels over the next 48 hours,” Journal of Science and Medicine in Sport, 2005, 8(2), 210–221.
R. D. Herbert and M. de Noronha, “Stretching to prevent or reduce muscle soreness after exercise,” The Cochrane Library, 2008.
Elisa Robey et al., “Effect of postexercise recovery procedures following strenuous stairclimb running,” Research in Sports Medicine, 2009, 17(4), 245–259.
Where is my “core,” and do I need to strengthen it?
Darin Leetun et al., “Core stability measures as risk factors for lower extremity injury in athletes,” Medicine & Science in Sports & Exercise, 2004, 36(6), 926–934.
Michele Olson et al., “Prediction of superficial versus deep abdominal muscle activity during selected Pilates exercises,” Medicine & Science in Sports & Exercise, 2008, 40(5), S426.
What are the benefits of yoga for physical fitness?
B. Donohue et al., “Effects of brief yoga exercises and motivational preparatory interventions in distance runners: Results of a controlled trial,” British Journal of Sports Medicine, 2006, 40, 60–63.
Marshall Hagins et al., “Does practicing yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?” BMC Complementary and Alternative Medicine, 2007, 7(40).
Meg Hayes and Sam Chase, “Prescribing yoga,” Primary Care: Clinics in Office Practice, 2010, 37, 31–47.
Mark Tran et al., “Effects of hatha yoga practice on the health-related aspects of physical fitness,” Preventive Cardiology, 2001, 4, 165–170.
What are the benefits of yoga for overall wellness?
P. R. Bosch et al., “Functional and physiological effects of yoga in women with rheumatoid arthritis: A pilot study,” Alternative Therapies