Which Comes First, Cardio or Weights_ - Alex Hutchinson [118]
What is “lactate threshold” and should I have mine tested?
E. P. Debold et al., “Effect of low pH on single skeletal muscle myosin mechanics and kinetics,” American Journal of Physiology—Cell Physiology, 2008, 295, 173–179.
Oliver Faude et al., “Lactate threshold concepts: How valid are they?” Sports Medicine, 2009, 39(6), 469–490.
How can I avoid muscle cramps?
Kevin Miller et al., “Reflex inhibition of electrically induced muscle cramps in hypohydrated humans,” Medicine & Science in Sports & Exercise, 2010, 42(5), 953–961.
Kevin Miller et al., “Three percent hypohydration does not affect the threshold frequency of electrically-induced cramps,” Medicine & Science in Sports & Exercise, 2010, published online ahead of print.
Martin Schwellnus, “Cause of exercise associated muscle cramps (EAMC)—altered neuromuscular control, dehydration or electrolyte depletion?” British Journal of Sports Medicine, 2009, 43, 401–408.
What’s happening when I get a stitch?
Darren Morton, “Exercise related transient abdominal pain,” British Journal of Sports Medicine, 2003, 37, 287–288.
Darren Morton and Robin Callister, “EMG activity is not elevated during exercise-related transient abdominal pain,” Journal of Science and Medicine in Sport, 2008, 11, 569–574.
Darren Morton and Robin Callister, “Influence of posture and body type on the experience of exercise-related transient abdominal pain,” Journal of Science and Medicine in Sports, 2010, 13(5), 485–488.
At what time of day am I strongest and fastest?
Stephen Blonc et al., “Effects of 5 weeks of training at the same time of day on the diurnal variations of maximal muscle power performance,” Journal of Strength and Conditioning Research, 2010, 24(1), 23–29.
David Hill et al., “Circadian specificity in exercise training,” Ergonomics, 1989, 32(1), 79–92.
Thomas Reilly and Jim Waterhouse, “Sports performance: Is there evidence that the body clock plays a role?” European Journal of Applied Physiology, 2009, 106, 321–332.
Nizar Souissi et al., “Effect of time of day on aerobic contribution to the 30-s Wingate test performance,” Chronobiology International, 2007, 24(4) 739–748.
Chapter 4: Aerobic Exercise
Why should I do cardio if I just want to build my muscles?
A. G. Monteiro et al., “Acute physiological responses to different circuit training protocols,” Journal of Sports Medicine and Physical Fitness, 2008, 48(4), 438–442.
Hans-Peter Platzer et al., “Comparison of physical characteristics and performance among elite snowboarders,” Journal of Strength and Conditioning Research, 2009, 23(5), 1427–1432.
Greg Wells et al., “Physiological correlates of golf performance,” Journal of Strength and Conditioning Research, 2009, 23(3), 741–750.
How hard should my cardio workout feel?
R. G. Eston et al., “Use of perceived effort ratings to control exercise intensity in young healthy adults,” European Journal of Applied Physiology, 1987, 56, 222–224.
Carl Foster et al., “The talk test as a marker of exercise training intensity,” Journal of Cardiopulmonary Rehabilitation and Prevention, 2008, 28(1), 24–30.
How do I determine my maximum heart rate?
Robert Robergs and Roberto Landwehr, “The surprising history of the ‘HRmax=22-age’ equation,” Journal of Exercise Physiology Online, 2002, 5(2), 1–10.
Hirofumi Tanaka et al., “Age-predicted maximal heart rate revisited,” Journal of the American College of Cardiology, 2001, 37(1), 153–156.
Gerald Zavorsky, “Evidence and possible mechanisms of altered maximum heart rate with endurance training and tapering,” Sports Medicine, 2000, 29(1), 13–26.
What’s the best way to breathe during exercise?
R. R. Bechbache and J. Duffin, “The entrainment of breathing frequency by exercise rhythm,” Journal of Physiology, 1977, 272(3), 553–561.
P. Bernasconi and J. Kohl, “Analysis of co-ordination between breathing and exercise rhythms in man,” Journal of Physiology, 1993, 471, 693–706.
M. R. Bonsignore et al., “Ventilation and entrainment of breathing during cycling and running in