Which Comes First, Cardio or Weights_ - Alex Hutchinson [117]
Scott Leatherdale et al., “Energy expenditure while playing active and inactive video games,” American Journal of Health Behavior, 2010, 34(1), 31–35.
What should I do with wobble boards and exercise balls?
Michael Wahl and David Behm, “Not all instability training devices enhance muscle activation in highly resistance-trained individuals,” Journal of Strength and Conditioning Research, 2008, 22(4), 1360–1370.
Carolyn Emery et al., “A prevention strategy to reduce the incidence of injury in high school basketball: A cluster randomized controlled trial,” Clinical Journal of Sports Medicine, 2007, 17(1), 17–24.
Con Hrysomallis, “Relationship between balance ability, training and sports injury risk,” Sports Medicine, 2007, 37(6), 547–556.
K. Söderman et al., “Balance board training: Prevention of traumatic injuries of the lower extremities in female soccer players?” Knee Surgery, Sports Traumatology, Arthroscopy, 2000, 8(6), 356–363.
Evert Verhagen et al., “The effect of a proprioceptive balance board training program for the prevention of ankle sprains,” American Journal of Sports Medicine, 2004, 32, 1385–1393.
Can a mouthpiece make me stronger, faster, and more flexible?
Dena Garner and Erica McDivitt, “Effects of mouthpiece use on airway openings and lactate levels in healthy college males,” Compendium of Continuing Education in Dentistry, 2010, 31(6).
Dena Garner and Erica McDivitt, “The effects of mouthpiece use on salivary cortisol levels during exercise,” Medicine & Science in Sports & Exercise, 2008, 40(5), S468.
Is there any benefit to strengthening my breathing muscles?
Andrew Edwards and Raewyn Walker, “Inspiratory muscle training and endurance: A central metabolic control perspective,” International Journal of Sports Physiology and Performance, 2009, 4, 122–128.
Andrew Kilding et al., “Inspiratory muscle training improves 100 and 200 m swimming performance,” European Journal of Applied Physiology, 2010, 108, 505–511.
Tom Tong et al., “Chronic and acute inspiratory muscle loading augment the effect of a 6-week interval program on tolerance of high-intensity intermittent bouts of running,” Journal of Strength and Conditioning Research, 2010, published online ahead of print.
Chapter 3: The Physiology of Exercise
What role does my brain play in fatigue?
Timothy Noakes et al., “From catastrophe to complexity: A novel model of integrative central neural regulation of effort and fatigue during exercise in humans,” British Journal of Sports Medicine, 2004, 38, 511–514.
Ross Tucker et al., “Impaired exercise performance in the heat is associated with an anticipatory reduction in skeletal muscle recruitment,” Pflügers Archiv—European Journal of Physiology, 2004, 448(4), 422–430.
Does lactic acid cause muscle fatigue?
A. M. Bellinger et al., “Remodeling of ryanodine receptor complex causes ‘leaky’ channels: A molecular mechanism for decreased exercise capacity,” PNAS, 2008, 105(6), 2198–2202.
George Brooks, “Cell-cell and intracellular lactate shuttles,” Journal of Physiology, 2009, 587(23), 5591–5600.
Why do I get sore a day or two after hard exercise?
Glyn Howatson and Ken van Someren, “The prevention and treatment of exercise-induced muscle damage,” Sports Medicine, 2008, 38(6), 483–503.
Christer Malm et al., “Leukocytes, cytokines, growth factors and hormones in human skeletal muscle and blood after uphill or downhill running,” Journal of Physiology, 2004, 556(3), 983–1000.
Shiori Murase et al., “Bradykinin and nerve growth factor play pivotal roles in muscular mechanical hyperalgesia after exercise (delayed-onset muscle soreness),” Journal of Neuroscience, 2010, 30(10), 3752–3761.
What is “VO2max” and should I have mine tested?
Edward Coyle, “Improved muscular efficiency displayed as Tour de France champion matures,” Journal of Applied Physiology, 2005, 98, 2191–2196.
Benjamin Levine, “VO2,max: What do we know, and what do we still need