Which Comes First, Cardio or Weights_ - Alex Hutchinson [119]
William McDermott et al., “Running training and adaptive strategies of locomotor-respiratory coordination,” European Journal of Applied Physiology, 2003, 89, 435–444.
Linda Schücker et al., “The effect of attentional focus on running economy,” Journal of Sports Sciences, 2009, 27(12), 1241–1248.
Will running on hard surfaces increase my risk of injuries?
Daniel Ferris et al., “Running in the real world: Adjusting leg stiffness for different surfaces,” Proceedings of the Royal Society of London B, 1998, 265, 989–994.
Jack Taunton et al., “A prospective study of running injuries: The Vancouver Sun Run ‘In Training’ clinics,” British Journal of Sports Medicine, 2003, 37, 239–244.
Vitor Tessutti et al., “In-shoe plantar pressure distribution during running on natural grass and asphalt in recreational runners,” Journal of Science and Medicine in Sports, 2010, 13(1), 151–155.
Mark Tillman et al., “In-shoe plantar measurements during running on different surfaces: Changes in temporal and kinetic parameters,” Sports Engineering, 2002, 5, 121–128.
Do I run “wrong”?
Regan Arendse et al., “Reduced eccentric loading of the knee with the Pose running method,” Medicine & Science in Sports & Exercise, 2004, 36(2), 272–277.
George Dallam et al., “Effect of a global alteration of running technique on kinematics and economy,” Journal of Sports Sciences, 2005, 23(7), 757–764.
Bryan Heiderscheit et al., “Effects of step rate manipulation on joint mechanics during running,” Medicine & Science in Sports & Exercise, 2010, published online before print.
What’s the best way to run up and down hills?
William Ebben et al., “Effect of the degree of hill slope on acute downhill running velocity and acceleration,” Journal of Strength and Conditioning Research, 2008, 22(3), 898–902.
Andrew Townshend et al., “Spontaneous pacing during overground hill running,” Medicine & Science in Sports & Exercise, 2010, 42(1), 160–169.
Does pumping my arms make me run faster?
Daniel Ferris et al., “Moving the arms to activate the legs,” Exercise and Sport Science Reviews, 2006, 34(3), 1–8.
Herman Pontzer et al., “Control and function of arm swing in human walking and running,” Journal of Experimental Biology, 2009, 212, 523–534.
Robert Ropret et al., “Effects of arm and leg loading on sprint performance,” European Journal of Applied Physiology, 1998, 77, 547–550.
Do spinning classes offer any benefits that I can’t get from biking on my own?
Rebecca Battista et al., “Physiologic responses during indoor cycling,” Journal of Strength and Conditioning Research, 2008, 22(4), 1236–1241.
Will taking the stairs make a real difference to my health?
Colin Boreham et al., “Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women,” British Journal of Sports Medicine, 2005, 39, 590–593.
A. E. Minetti et al., “Skyscraper running: Physiological and biomechanical profile of a novel sports activity,” Scandinavian Journal of Medicine & Science in Sports, 2009, published online ahead of print.
Chapter 5: Strength and Power
Do I need strength training if I just want to be lean and fit?
Stuart Phillips, “Resistance exercise: Good for more than just Grandma and Grandpa’s muscles,” Applied Physiology, Nutrition, and Metabolism, 2007, 32, 1198–1205.
How much weight should I lift, and how many times?
Sofia Bågenhammar and Eva Jansson, “Repeated sets or single set of resistance training—A systematic review,” Advances in Physiotherapy, 2007, 9(4), 154–160.
Nicholas Burd et al., “Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men,” PLoS ONE, 2010, 5(8), e12033.
William Kraemer et al., “Progression models in resistance training for healthy adults,” American College of Sports Medicine position stand, 2002.
Sharon Rana et al., “Comparison of early phase adaptations for traditional strength and endurance, and