The Glycemic Index Diet for Dummies - Meri Raffetto
Table of Contents
Introduction
About This Book
Conventions Used in This Book
Foolish Assumptions
What You're Not to Read
How This Book Is Organized
Part I: Exploring the Glycemic Index as a Weight-Loss Tool
Part II: Switching to a Low-Glycemic Diet
Part III: Overcoming Challenges and Obstacles
Part IV: Cooking and Eating the Low-Glycemic Way
Part V: Improving Your Overall Lifestyle: Other Health Connections
Part VI: The Part of Tens
Part VII: Appendixes
Icons Used in This Book
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