Blow Him Away_ How to Give Him Mind-Blowing Oral Sex - Marcy Michaels [26]
This throat and jaw relaxing exercise is great because of its versatility—you can do it for a moment while sitting at your desk, waiting in the doctor's office, or even at a red light. The more you do it, the happier your throat and jaw muscles will be, and the less likely they will be to give up on you or wear out during oral sex.
TENSING AND RELAXING
This second segment of breathing exercises is a more systematic way to relax your neck, throat, and jaw muscles. If you have never practiced exercises like the one in this book before, you should do the Head Rolls first before moving on to this.
These exercises may seem simple, but they can have a great effect on the state of these muscle groups, so they need to be practiced with care and caution. It is very easy to throw these muscle groups out of balance—I should know, because I've spent my whole life correcting them! So move forward gently, and don't start practicing any exercise too suddenly or vigorously. Remember: going slow and gently during the exercises will help you to be vigorous and energized in bed, but doing the exercises slapdash and at breakneck speed will only hurt your performance.
Find a spot where your spine is fully supported, and where you can bend your head forward without causing your spine to bend forward, too. Sit with your spine as straight as possible. The idea behind this exercise is very simple and very powerful: creating tension within certain muscles, and then releasing that tension. Most people are constantly storing their stress in the muscle groups of their neck and jaw area. When you consciously put tension into these muscles and then relax them, it gathers up all the other tension you stored in these muscles during your day at work and flushes it out, too.
For the next few minutes, you will be taking deep breaths in through your nose with your lips closed, tensing up a particular group of muscles for a certain amount of time. Then, with your tongue tip down, and mouth relaxed and open, you will exhale and release all the tension in those muscles while the air is flowing out. The most important elements are taking a deep enough breath—inhale slowly enough to fill your entire lungs—and knowing exactly which muscle groups to tense. This will entirely fill your lungs with fresh air—a rare treat for them.
Releasing Closed-Mouth Tension
In this first exercise, we'll create closed-jaw tension. With your tongue on the Spot, take a deep breath through your nose, hold it, and close your mouth tightly at the same time. Press your lips together tightly, press your molars together tightly, and press your tongue into the Spot like there's no tomorrow. Tense the muscles slowly but surely in the span of about five seconds, until they are as hard as rocks and as tense as they can possibly become. Hold for a count of ten, pressing with an extra push for the last count. Now, let it go! As the air flows out of your lungs, all of the tension will drain out of your lips, jaw, and mouth. Take a few breaths here, concentrating on how relaxed those muscles are, now that their tension has been drained from them. Give your head a little shake, allowing your face to shake like a rag doll, to release any leftover tension. Repeat, making sure to let the air and the tension flow out of your mouth at the same time.
Releasing Open-Mouth Tension
For this next tense-and-relax exercise, we'll create and release open-mouth tension. Be very careful with this exercise—do not do it if you have any pain in your jaw.
After you inhale with your tongue on the Spot, open your mouth fairly widely until you feel the tension in the jaw hinge. Depending on the shape of your mouth, your tongue may want to come off the Spot, which is fine. As you're opening your mouth, stretch your lips forward as far as