Blow Him Away_ How to Give Him Mind-Blowing Oral Sex - Marcy Michaels [27]
Repeat, again opening your mouth fairly widely, and stretching your lips out as far as they will go. You may look a little like Mr. Ed getting ready for his feeding, but the overall effect on your jaw muscles is tremendous. Yawning is a natural response to this posture—just let it happen, shake it out, and start over.
Take a couple of breaths before you do this next one, enjoying the sensation of relaxed muscles in your neck and jaw. This time, with your tongue on the Spot, inhale through your nose and start to stretch out your lips again. But this time, point your chin straight up as well. Feel a gentle stretching or a pulling being generated along your throat from the tip of your chin to about halfway down the length of your throat. Again, increase the stretch slowly without going to the point of pain. Hold your breath and stretch it out for a count of five, and then exhale your chin back to neutral and let the tension in your throat and lips flow out at the same time.
This time, you're going to put your tongue in the Spot, inhale, and lean your head forward and down to your chest. Press your chin firmly against your chest and feel the tension building in the front of your throat as you hold the air in your lungs. Build the pressure slowly, and again, back off before you reach the point of pain. Keep your chin pressed down, the air in your lungs, and stretch for a count of five. Let the tension spill out with the exhale. Repeat.
Releasing Upper-Body Tension
As you inhale with your tongue on the Spot, close your eyes, press your lips together, bring your elbows tightly into your ribs, and hold your throat in a swallowing position. That's inhale, lips closed, eyes closed, elbows pulled in, and—swallow! Hold for a count of three and let it go. Let the air out slowly, and the tension in those muscles should exit slowly with the exhaled air. Breathe in and out for a moment, just feeling the new absence of tension in those muscles. Repeat.
At this point, close your eyes and scan the head, neck, and upper body for areas where you personally might be storing excess tension. Do you remember a massage or physical therapist mentioning that there's a certain place where you tend to store tension? Those areas would be a great place to start. You should now take a moment to isolate those muscles and release their tension. Perhaps you tend to store tension in your shoulders—you can lift them up or pull them back and then release. Or maybe it's your stomach, in which case you can push out on the abdominal wall and then release. Choose whatever muscle group you feel could use a little relaxing.
Once you've identified an area where you're storing tension, inhale with your tongue on the Spot, hold your breath, and tense those muscles as tight as they will go without causing you pain. Hold and press for a count of three, then allow the air to leave your lungs, and let it carry out the tension with it. Repeat. Feeling and enjoying the release that takes place after each exercise is just as important as performing the exercises themselves, so take a moment between each one to appreciate the absence of tension in whatever muscle group you've worked on.
Remember:
• Be careful whenever you exert tension into a push or a stretch. Build the pressure slowly, and never take it to the point of pain.
• Do these exercises with the written description to guide you for the first couple of days, but after that, feel free to practice them in the office, on the subway, or even in the shower.
• You will need to do these exercises two or three times a day for several days before you're ready to move on to the more advanced breathing and muscle-relaxing exercises.
DEVELOPING A RELAXATION REFLEX
Now that you've gone through and systematically