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tensed and released the muscles in your neck, throat, and jaw for several days, you should be getting more and more conscious of the presence or absence of tension in these muscle groups. You should also be creating an association in your mind—and in your body—between the release of a deep breath and the release of physical stress. If that association becomes strong enough, you should become increasingly able to consciously trigger a relaxation reflex in the muscle groups you have worked with. This will prove to be incredibly helpful during oral sex.

If you regularly perform these breathing exercises, you will never have lockjaw or painful lips and muscles during oral sex again.

Let's do a little test to see if the relaxation reflex has already begun to be established in your mind and body. Sit with your back straight and let your mind go back to the time when you were performing the tensing-and-relaxing exercises. Visualize yourself taking a deep breath, tensing your muscle groups, holding, and finally letting those muscle groups release their tension with the air in your lungs. Now prepare yourself to take a deep breath without tensing up any of your muscles. This time, when you have taken a deep breath with your tongue on the Spot and are holding the air in your lungs, use the time to allow your mind to simply scan your body for any tension. Concentrate on this tension so that when you exhale, you can let it spill out with the air. Feel the relaxation this inspires and repeat four more times. Scan your body for pockets of tension, and keep performing these exercises until there aren't any left. Simply performing them will teach your muscles to relax in response to internalized stress.

Now that you've reached this point, don't leave Head Rolls and the tensing-and-relaxing exercises in the dust. Keep doing these exercises at least twice a day—they are positively wonderful for your mind and upper body, as well as for your respiratory system. But, in addition, two or three times during the day practice your relaxation reflex. This will be marvelous for your overall health and stamina. If you're walking into a high-pressure meeting, or sitting down to dine with a first date, the relaxation reflex will help you be your calmest, most centered, and charming self.

Remember:

• When you're practicing the relaxation reflex, try to feel every ounce of tension flowing out of your upper body.

• It's extremely important to relax these muscles before performing the kind of strenuous oral sex that this guide will inspire you to.

• Always, always, always breathe in through your nose during these exercises, and keep your tongue on the Spot during the inhalations. If the tongue is down, it will block the air passageway and prevent the lungs from filling completely with air.

Although at first glance breathing may seem unrelated to oral sex, poor breathing is actually what makes oral sex uncomfortable for most people. When you're breathing correctly, you can soften and energize your face, neck, and lips muscles to an extent otherwise impossible to give limitless pleasure to your lover.

9

Serious Sexercises

THE REALLY CRUCIAL tongue exercises may be fewer in number than the exercises in preceding chapters, but they are the most potent exercises in the book. So if you're short on time and patience, this is where you should focus your attention. While most of the exercises until now have been fairly specialized, focusing on certain moves, techniques, and parts of the tongue and lips, these exercises are the quick-and-dirty guide to getting maximum strength and flexibility out of your tongue.

Boyfriend's Delight

This exercise is designed to train your tongue to rest in the most energizing position possible. The correct positioning of the tongue will also help you to get maximum flexibility and range in the lips. Place a Cheerio on the bump behind your top row of teeth. Keep it in place by pressing with your tongue. Now swallow, without moving the Cheerio. You will need to significantly increase the pressure of your