The Indian Vegan Kitchen_ More Than 150 Quick and Healthy Homestyle Recipes - Madhu Gadia [114]
Kheera-Tamatar Salad (Cucumber-Tomato Salad), page 193
DESSERTS
Chirote (Crunchy Blossom Pastries), page 198
Chikki (Peanut Brittle), page 199
Instant Jalebi (Indian Funnel Cakes), page 200
Nariyal Kela (Coconut-Cream Bananas), page 201
Phal Ki Chaat (Tropical Fruit Salad), page 202
Atte-Ke Biscuits (Whole Wheat Cookies), page 202
Naan-Khatai (Cardamom Cookies), page 203
Badam Halwa (Almond Halwa), page 203
Badam Barfi (Almond Barfi), page 204
Gulgule (Doughnut Holes), page 205
Nariyal-Aam Ke Chawal (Coconut-Mango Rice), page 206
Shahi-Tukra (Royal Sweet Toast), page 206
Shakker-Parre (Sugar-Coated Pastry Strips), page 207
Index
Page numbers in bold indicate tables.
acceptance of vegetarian meals
Adzuki Beans (Chori)
alcohol
algae caution
almond milk (badam ka dudh)
almonds
Almond Barfi (Badam Barfi)
Almond Halwa (Badam Halwa)
Almond Spicy Drink (Thandai)
alpha-linoleic acid
American diet, changes in
American Dietetic Association
American Heart Association
American Institute of Cancer Research
amino acids
anemia
antioxidants
any-day meals
Apple-Cran Chutney (Cranberries-Sev Chutney)
asafetida/asafoetida (heeng)
Ayurvedic cooking
Baby Eggplant Stuffed (Bharva Chote Baingun)
bakeries (halwais)
balancing fat intake
Banana Peppers, Stuffed (Besan Bhari Mirch)
Bananas, Coconut-Cream (Nariyal Kela)
Basil-Ginger Herbal Tea (Tulsi-Adrak Chai)
basmati rice
Basmati Rice (Basmati Chawal)
Brown Basmati Rice (Bhure Basmati Chawal)
bay leaves (tej patta)
beans, legumes, and pulses (dals)
Adzuki Beans (Chori)
Bean Burgers (Dal-Vada Burgers)
Bean-Rice Pancakes (Adai)
beans and rice (chawal)
Bean-Vegetable Porridge (Subji Khichri)
Bengal Gram and Bottle Gourd (Chana-Lauki Dal)
Black Chickpea Curry (Kaale Chane)
Blackened Spicy Chickpeas (Chole)
Black-Eyed Peas and Potatoes (Aloo-Lobhia)
Black Gram and Bengal Gram Dal (Ma Cholia Di Dal)
Coconut-Vegetable Sambhar (Nariyal-Subji Sambhar)
cooking dals
Dal-Vegetable Stew (Dhan-Saak)
digestive aids
Garlic-Flavored Mixed Dal (Lehsun Wali Dal)
gas (intestinal), reducing
Ginger-Spinach Pink Lentils (Adrak-Palak Dal)
Glossary of Dals
Indian vegetarian diet and
intestinal gas, reducing
Mixed-Bean Cakes (Masala Vadas)
Mixed Three Dals (Milli Dal)
Mung Bean-Tomato Dal (Sabut Mung-Tamatar Dal)
nutrients in
Pigeon Peas (Toor Dal, Arhar Dal)
pressure cooker for
Quick Chickpea Curry (Kabuli Chane Ki Subji)
Quick Kidney Beans (Rajmah)
reducing intestinal gas
seasoning process (chounk)
Spinach Bengal Gram Dal (Palak Chana Dal)
Spinach Sambhar (Palak Sambhar)
stocking the pantry
superfood
washed dal (dhulli dal)
Zucchini-Tomato Dal (Torai-Tamatar Dal)
See also specific beans and legumes
bean wafers (papad/pappadam)
Spicy Papad (Masala Papad)
Becoming Vegan:The Complete Guide to Adopting a Healthy Plant-Based Diet (Davis and Melina)
Beet-Kohlrabi Salad (Chukunder-Ganth
Gobhi Salad)
bengal gram (chana)
Bengal Gram and Bottle Gourd (Chana-Lauki Dal)
Black Gram and Bengal Gram Dal (Ma Cholia Di Dal)
Spinach Bengal Gram Dal (Palak Chana Dal)
beverages (drinks)
Almond Spicy Drink (Thandai)
coffee
Cumin-Mint Drink (Jal Jeera)
Green Mango Drink (Panna)
Lemonade (Neembu Pani, Shikanji)
Mango Lemonade (Aam Neembu Pani)
Mango Yogurt Drink (Aam Lassi)
Spiced Chai Latte (Masala Chai)
yogurt drink (lassi)
See also snacks, chaat, and beverages; tea
Bitter Melons, Stuffed (Bharva Karele)
Black Bean Pilaf (Kalli Khichri)
Black Chickpea Curry (Kaale Chane)
Blackened Spicy Chickpeas (Chole)
black-eyed peas (lobhia)
Black-Eyed Peas and Potatoes (Aloo-Lobhia)
Black-Eyed Pea Dip (Sukha Lobhia)
black gram (urad dal)
Black Gram and Bengal Gram Dal (Ma Cholia Di Dal)
black peppercorn (kali-mirch)
black salt (kala namak)
blender
Blossom Pastries, Crunchy (Chirote, Khaja)
Bottle Gourd and Bengal Gram (Chana-Lauki Dal)
bowls, little (katori)
brain damage
braised vegetables (sukhi subji)
breakfast, importance of
breakfast and light meals
Bean Burgers (Dal-Vada Burgers)
Bean-Rice Pancakes (Adai)