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The Indian Vegan Kitchen_ More Than 150 Quick and Healthy Homestyle Recipes - Madhu Gadia [115]

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Buckwheat-Zucchini Pancakes (Kuttu Cheele)

Cracked Wheat Pilaf (Uppama)

light meals

Mung Bean Crepes (Passhirattu Dosa)

pretzel-shaped dessert in syrup (jalebi)

pudding (halwa, kheer)

Quick Rice Dumplings (Quick Idli)

Stuffed Mung Bean Pancakes (Bharva Cheele)

Veggie Noodles (Savai Uppama)

Veggie Sloppy Joe Sandwiches (Pav-Bhaji)

See also crepes (dosas); deep-fried flatbread (puri); dumplings (idlies); pancakes (adai, cheele, pude); pan-fried flatbread (parathas); pilafs; soups

breakfast to lunch to dinner meals

British

broccoli

Brown Basmati Rice (Bhure Basmati Chawal)

brown rice

buckwheat

buckwheat flour (kuttu)

Buckwheat Pilaf (Kuttu Pulao)

Buckwheat-Potato Fritters (Kuttu Pakora)

Buckwheat-Zucchini Pancakes (Kuttu Cheele)

Burgers, Bean (Dal-Vada Burgers)

B vitamins

cabbage

Cabbage-Peanut Salad (Bund Gobhi-Mungfali Salad)

Cabbage Mixed Vegetables (Bund Gobhi Milli Subji)

Soy Granules and Cabbage Snack (Soy-Gobhi Uppama)

cakes

Indian Funnel Cakes (Instant Jalebi)

Instant Steamed Cakes (Instant Dhokla)

Mixed-Bean Cakes (Masala Vadas)

Sorghum-Zucchini Cakes (Muthia)

calcium

cancer

canned foods

canola oil

caram seeds (ajwain)

carbohydrates

cardamom (elaichi)

Cardamom Cookies (Naan-Khatai)

Carrots and Turnips (Gajar-Shalgum)

Cashews, Spicy (Masala Kaju)

cauliflower

Cauliflower and Peppers (Gobhi-Mirch Subji)

Stuffed Cauliflower (Bharva Gobhi)

cayenne pepper (lal-mirch)

ceci beans. See chickpeas (kabuli chana)

celiac disease

cereal

fortified

Hot-Spicy Cereal Mix (Chivra)

chaat

See also snacks, chaat, and beverages

“chaatori hai,”

chai

Chai Masala

Spiced Chai Latte (Masala Chai)

See also tea

chana dal

cheese boiled in syrup (rasagulla)

cheese (paneer)

chickpea flour (besan)

chickpeas (kabuli chana)

Black Chickpea Curry (Kaale Chane)

Blackened Spicy Chickpeas (Chole)

Chickpea-Potato Snack (Chana-Aloo Chaat)

Chickpea Salad (Kabuli Chana Salad)

Chickpeas and Rice Noodles (Chane Aur Savai)

Quick Chickpea Curry (Kabuli Chane Ki Subji)

chile peppers

Chinese parsley. See cilantro (dhania patta)

Chips, Pita

chocolate

cholesterol

chutneys

Cilantro Chutney (Dhania Chutney)

Coconut Chutney (Nariyal Chutney)

Cran-Apple Chutney (Cranberries-Sev Chutney)

Instant Sweet-and-Sour Chutney (Amchur Chutney)

Mango Chutney (Aam Chutney)

Tamarind Chutney (Imli Chutney)

Tomato-Coconut Chutney (Tamatar-Nariyal Chutney)

See also salads

cilantro (dhania patta)

Cilantro Chutney (Dhania Chutney)

Cumin-Cilantro Edamame (Hare Soy Ki Subji)

cinnamon (dalchini)

clay oven (tandoor)

cloves (laung)

cobalamin (vitamin B12)

Cocktail Peanuts (Mungfali Chaat)

cocoa butter

coconut (nariyal)

Coconut Chutney (Nariyal Chutney)

Coconut-Cream Bananas (Nariyal Kela)

Coconut Curry (Nariyal Subji)

Coconut Green Beans (Sem-Nariyal)

Coconut-Mango Rice (Nariyal-Aam Ke Chawal)

Coconut-Vegetable Sambhar (Nariyal-Subji Sambhar)

Tomato-Coconut Chutney (Tamatar-Nariyal Chutney)

coconut oil

coffee

coffee grinder

complete proteins

complex carbohydrates

conversions and measurements

cookies

Cardamom Cookies (Naan-Khatai)

Whole Wheat Cookies (Atte-Ke Biscuits)

cooking, getting ready for

beans, legumes, and pulses (dals)

canned foods

conversions and measurements

curry powder

deep-fat frying

equipment

flatbread

flour (atta), using the right

freezing extras

frozen foods

frying

grocery list, keeping a running

herbs and fresh seasonings

ingredients

mail-order sources for spices and other ingredients

measuring ingredients

pantry, stocking the

preparing food for cooking

rice and other grains

roasting (bhun-na)

sauce (rasa) preparation

saving time in the kitchen

seasoning process (chounk)

simmering

stocking the pantry

substitutions

techniques

temperature for cooking

time (preparation and cooking)

vegetables

See also Indian vegetarian diet; masalas (spice blends); spices

copper absorption, reduced

coriander (dhania)

coriander leaves. See cilantro (dhania patta)

corn (makka)

Corn Flatbread (Makka Roti)

Grilled Corn (Bhutta)

corn oil

Couscous, Curried

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