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• Classic-Fiction

bad breathing habits and

emotions and

six healing exhalations and

stress and

small brain center. See jade pillow

small intestine

location of

peristalsis of

sensing the

See also irritable bowel syndrome

small orbit. See microcosmic orbit

smiling

chemistry of

healing and

inner smile

voluntary vs. involuntary

smiling breath

smoking

sneezing

Sobel, David

solar plexus

abdominal breathing and

energy center in

microcosmic orbit and

opening the

somatic amnesia

sore throat

sound, breathing exercise using

spaces, breathing

spacious breath inner smile and

spaciousness

speech. See talking

spine

diaphragm and

lengthening

parasympathetic nervous system

and

releasing tension in

sensing breath of

smiling into

spirit

breath as

energy of (shen)

spiritual growth

breath and

health and

microcosmic orbit and

nature and

negative emotions and

self-sensing and

shen and

spaciousness and

yin and yang and

See also awareness

spiritual muscle. See diaphragm

spleen

digestive breathing and

location of

sensing the

six healing exhalations and

smiling into

solar plexus center and

Taoism and

squatting

standing position

stars

energy of

shen and

sternum

stillness. See also quieting; silence

stimulation

excessive or inadequate

need for new

stomach

digestive breathing and

location of

sensing the

six healing exhalations and

solar plexus center and

stress

abdominal muscles and

attention and

attitudes and

chronic illness and

coping does not solve

diaphragm and

emotions and

energy centers and

expansion of awareness and

health and

natural breathing and

organs and

pH of blood and

rate of breathing and

spacious breathing under

See also tension

struggle. See will

stubbornness

suffocation, feeling a sense of

superficial breathing. See shallow breathing

suppressed emotions

sympathetic nervous system

adrenal glands and

diaphragm and

emotions and

hyperventilation and

T

tai chi

talking.

See also communication

tan tien cleansing breath

tan tiens

Tao

defined

natural breathing and

See also Healing Tao

Taoism

bellows breathing and

breath and energy and

chi and

energy channels/meridians and

five elements of

inner alchemy and

law of least effort

longevity and

macrocosmic orbit and

microcosmic orbit and

natural breathing and

negative emotions and

negative ions and

opening body areas and

organs and

polarity of heaven and earth and

saliva and

sensory awareness and

six healing exhalations and

smiling and

spaciousness and

tan tiens and

three treasures of

vital breath movement and

Taoist abdominal (reverse) breathing

T-cells

television

tension

in abdominal muscles

attention and

brain and

breathing exercises and

cleansing breath and

clearing from energy channels

diaphragm and

effort and

emotions and

energy centers and

energy wasted by

expansion of awareness and

health and

hyperventilation and

microcosmic orbit and

organic awareness and

in organs

pH of blood and

quality of breathing and

rate of breathing and

relaxation and

releasing deep

self-sensing and

smiling breath and

tan tien cleansing breath and

toxins and

Westerners and

See also stress

thalamus

third eye. See pituitary center

thoracic cage

thoracic phase of breathing

thoughts. See mind

throat

opening and clearing passages in

sore

throat center, of microcosmic orbit

thymus gland

heart center and

smiling into

thyroid gland

Tibetan Buddhism

tissues. See organs/tissues

tobacco

tongue

six healing exhalations and

touching to roof of mouth

tonsils

toxins

bad breathing habits and

bellows breathing and

cleansing breath and

clearing from energy channels

six healing exhalations and

smiling breath and

tan tien cleansing breath and

tension and

whole-body breath and

trachea

transformation. See alchemy; self-transformation

triple warmer

trust

U

ulcers

ultradian rhythm

universal force

unknown, embracing the

upper breathing space

upward pull

See also will

uterus, referral of pain in

V

vagus nerve

vena cava

vertigo

victim, feeling