The Tao of Natural Breathing_ For Health, Well-Being, and Inner Growth - Dennis Lewis
Table of Contents
Title Page
Dedication
Foreword
Preface
Introduction
Chapter 1 - THE MECHANICS OF BREATHING
SOME PERSONAL HISTORY
THE NEED FOR CLARITY AND MINDFULNESS
THE ANATOMY OF BREATHING
THE PHASES OF BREATHING
THE INNER BREATH
THE RESPIRATORY CENTER
THE RESPIRATORY MUSCLES
THE HARMFUL EFFECTS OF BAD BREATHING HABITS
Chapter 2 - BREATH, EMOTIONS, AND THE ART OF SELF-SENSING
THE WORK OF SENSORY AWARENESS
THE WORLD IN THE BODY
PERCEPTUAL REEDUCATION AND WHOLENES ...