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parathyroid gland

patience. See also impatience

peacefulness

pectoralis minor

pelvis, diaphragm and

pepsin

peptides

perceptions, need for new

perceptual freedom, relaxation and

perceptual reeducation, self-sensing and

perineum, microcosmic orbit and

peristalsis

Pert, Candace

pH, of blood

pharyngeal plexus

pharynx

phases of breathing

pineal gland

pituitary center, of microcosmic orbit

pituitary gland

playfulness

pleura

pneuma. See also chi

polarity, of heaven and earth. See also yin and yang

practice, importance of

practices. See breathing exercises

prana. See also chi

pranayama

premature aging

presence. See also clarity

pride

primary channels

Proskauer, Magda

psoas muscles

psychic channels

psychological obstacles, to authentic breathing

psychological problems, hyperventilation and

psychological states

microcosmic orbit centers and

physical health and

Q

qi. See chi

Qi Gong. See chi kung

quality of breathing

quieting

inner

thoughts

See also silence; stillness

R

rate of breathing

of babies

bad breathing habits and

effort and

factors decreasing

factors increasing

pH of blood and

resting

stress and

reality, awareness of, self-healing and. See also self-sensing

rebirthing

Reich, Wilhelm

relaxation

abdominal breathing and

attention and

awareness and

brain and

chi kung and

expansion of awareness and

eyes and

face and

hyperventilation and

lower back pain and

natural breathing and

parasympathetic nervous system

and

perceptual freedom and

pH of blood and

rate of breathing and

tai chi and

tension and

vigilant

Westerners and

See also breathing exercises;

letting go

repetition, self-sensing vs.

repressed emotions

respect

respiratory center

respiratory illnesses

respiratory muscles

diaphragm. See diaphragm

extensor muscles

intercostal muscles

psoas muscles

respiratory system

rest, rate of breathing and

retention of breath

reverse breathing

Taoist abdominal

vital breath circulation and

rheumatoid arthritis

ribs

anatomy of breathing and

opening the rib cage

risk-taking

Rossi, Ernest

ruach. See also chi

S

sacrum, microcosmic orbit and

sadness

saliva

science, Western, energy and

self-confidence

self-healing

natural breathing and

self-sensing and

smiling breath and

tan tien cleansing breath and

Taoism and

self-image. See self sense

self-judgment

self-knowledge

self-pity

self-respect

self sense

attachment/identification and

attitudes and

bad breathing habits and

energy and

expanding the

breathing and

healing and wholeness and

levels of sensation and

lower energy center and

navel center and

need for

overview of

perceptual reeducation and

smiling and

spaciousness and

going beyond the

See also self-sensing

self-sensing

as acceptance of what is

actions and senses and

attention and

body as microcosm of universe

and

defined

effects of

effortless effort and

emotions and

of energy

energy centers and

exercises for

following the breath

health and

immune system and

importance to breathwork

inhalation and exhalation and

inner and outer breath and

levels of

listening to the body

microcosmic orbit centers and

nervous system and

new impressions and

organs and

perceptual freedom and

perceptual reeducation and

quality of breathing and

self-knowledge and

self-transformation and

smiling breath and

spaciousness and

spiritual growth and

tension and

three kinds of breath and

whole-body breath and

wholeness and

will vs.

self-transformation, self-sensing and

Selver, Charlotte

sensing oneself. See self-sensing

sensory awareness. See awareness, sensory/organic; self-sensing

sensory cortex

septum

serotonin, negative ions and

sexual activity

energy centers and

as stimulation

sexual center, of microcosmic orbit

sexual disorders

sexual essence

sexual organs, smiling into

shallow breathing

shen

sighing

silence.

See also quieting; stillness

sinus congestion

sitting position

six healing exhalations

size of breath

skeletal structure. See also spine

sleep disorders