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autonomic nervous system and

avoidance of feeling

birth process and

of change

diaphragm and

health and

hyperventilation and

microcosmic orbit centers and

organs and

quality of breathing during

self-sensing and

six healing exhalations and

solar plexus and

See also panic

feelings. See emotions

feet

cold

making contact with the

Feldenkrais, Moshe

Feldenkrais method

fight or flight reflex

following the breath

food

chi acquired from

immune system and

as stimulation

freedom, feeling a sense of

functional channel

G

gall bladder

generosity

glands, smiling into

golden elixir

gossip

governor channel

grief

Grof, Stanislov

groundedness

guardian chi

guilt

Gurdjieff, G. I.

Gurdjieff Work

H

Hanh, Thich Nhat

happiness

harmonizing overall energy flow

harmony

attitudes and

breathing and

effort and

spaciousness and

See also balance; yin and yang

hatred

head

making contact with

opening and clearing passages in

headaches

head breathing

healing

balance and

breath and

breathing spaces and

deep breathing and

inner awareness and

laughter and

microcosmic orbit and

natural breathing and

self-. See self-healing

self sense and

shen and

six healing exhalations

smiling and

spaciousness and

wholeness and

Healing Tao

health

balance and

breathing and

chi and

diaphragm and

emotions and

energy and

energy centers and

microcosmic orbit and

natural breathing and

nature and

negative ions and

neuropeptides and

self-knowledge and

self-sensing and

shen and

spaciousness and

spiritual growth and

stimulation and

stress and

tension and

wholeness and

yin and yang and

heart

diaphragm and

location of

natural breathing and

referral of pain in

sensing the

six healing exhalations and

smiling into

Taoism and

heart center, of microcosmic orbit

heart disease

heart rate

autonomic nervous system and

effort and

emotions and

heaven, earth and

heavens, energy of

hemoglobin

herbs

heredity, energy and

high blood pressure

higher mind. See shen

Hinduism

historical body

holding breath

honesty

hopelessness

hormones

Huang Ti

humanity, feeling a sense of

human potential movement

humor. See also smiling breath

Hymes, Alan

hyperactivity

hypertension

hyperventilation

anxiety and

bellows breathing and

as breathing exercise

defined

emotions and

stress and poorly functioning

diaphragm and

hypothalamus

I

identification

illness. See dis-ease

illusions

immune system

autoimmune diseases

chi and

guardian chi and

heart center and

reverse abdominal breathing and

self-sensing and

smiling breath and

stimulation nourishes

thoughts and feelings and

impatience. See also patience

impressions, need for new

infants

infections

inhalation

anatomy of

balancing with exhalation

emphasizing exhalation over

over exhalation

inner and outer breath and

pause between exhalation and

phases of breathing and

psychological obstacles to full

quality of

self-sensing and

significance of

spaciousness and

inner alchemy

inner breath

inner growth. See spiritual growth

inner quieting

inner smile. See also smiling breath

insecurity

insomnia. See sleep disorders

inspiration, feeling a sense of

integral awareness. See self-sensing

intercostal muscles

intestines. See colon; constipation; irritable bowel syndrome; small intestine

intuition

irritable bowel syndrome

J

jade pillow, microcosmic orbit and

James, William

jealousy

Jesus Christ

joy

judgmentalism.

See also criticism

K

kidney center, of microcosmic orbit

kidneys

cleansing and energizing

referral of pain in

sensing the

six healing exhalations and

smiling into

Taoism and

kindness

L

lactic acid

Lao Tzu

large intestine. See colon

large orbit

larynx

laughter. See also smiling breath

laws

law of least effort

of life

of nature

Weber-Fechner psychophysical law

letting go. See also relaxation

life force. See chi; energy; vitality

listening to the body

listlessness

liver

location of

sensing the

six healing exhalations and

smiling into

solar plexus center