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CNT. See Chi Nei Tsang

coccyx, microcosmic orbit and

coercion. See will

cold feet

colds

colon

location of

peristalsis of

sensing the

six healing exhalations and

See also constipation; irritable bowel syndrome

comfort

communication, throat center and

compassion

congestion

of one nostril

sinus

conscious embodiment.

See self-sensing

consciousness, shen and.

See also awareness; spiritual growth

constipation

cortisol

cosmic force

coughing

Cousins, Norman

criticism.

See also judgmentalism

crown, making contact with the

crown center, of microcosmic orbit

crystals

D

Darwin, Charles

daydreaming

deep breathing

cerebral cortex and

diaphragm and

energizing breath

healing and

phases of breathing and

positive emotions and

See also spacious breath

delusions

depression

diabetes

diaphragm

anatomy of breathing and

bellows breathing and

compensating for poorly

functioning

referral of pain in

restrictive influences on

sensing the

strengthening

diaphragmatic phase of breathing

diet. See food

digestion

abdominal breathing and

autonomic nervous system and

bad breathing habits and

bellows breathing and

diaphragm and

emotions and

helping

sensation of poor

six healing exhalations and

digestive breathing

digestive tract, smiling into

disconnection, feeling of

dis-ease

breathing and

guarding against

microcosmic orbit and

sensing

space and

stress and

vital breath movement and

See also healing; immune system; specific diseases

diseases, chronic

dizziness

doing, being vs.. See also will

door of life

dreams

drugs

dullness

Durckheim, Karlfried

E

ears, six healing exhalations and

earth, heaven and

earth force

ecology, of breathing

effort, natural breathing and

ego. See self sense

electromagnetic field

elixir fields. See tan tiens

embodiment, conscious. See body; self-sensing

emotional amnesia

emotions

autonomic nervous system and

biochemical correlates of

breath and

Chi Nei Tsang and

defined

energy and

eyes and

facial expressions and

health and

heart rate and

hyperventilation and

natural breathing and

negative

abdominal muscles and

accepting as “normal”

attention and

bellows breathing and

crown center and

diaphragm and

energy and

energy centers and

expansion of awareness and

expressing

health and

hyperventilation and

microcosmic orbit centers and

natural breathing and

organs and

physiological effects of

quality of breathing and

repressing. See emotions, repressed sexual center and

six healing exhalations and

smiling breath and

spaciousness and

spiritual growth and

survival value of

Taoism and

tension and

transforming

vitality and

observing

phases of breathing and

positive, quality of breathing during

quieting down

repressed/suppressed

self-sensing and

smiling and

spaciousness and

stress and

sympathetic nervous system and

tension and

weather and

See also specific emotions

emphysema

emptiness

endorphins

energizing breath

energy

attitudes and

blockages in

body as microcosm of universe and

breathing and

centers of

channels/meridians of

cosmic

direct sensation of

earth

effort and

emotions and

generator of

harmonizing overall flow of

health and

heredity and

increasing

of life itself, sensation of

microcosmic orbit and

navel center and

orgone

perceptual freedom and

self sense and

self-sensing of

sensation of

sexual

sexual center and

smiling breath and

storing

subtle

Taoism and

tension wastes

universal

Western science and

See also chi

enzymes. See also pepsin

epiglottis

Esalen Institute

esophagus

exercises. See breathing exercises

exhalation

anatomy of

balancing with inhalation

distinguishing from inhalation

emphasizing inhalation over

emphasizing over inhalation

inner and outer breath and

pause between inhalation and

phases of breathing and

psychological obstacles to full

quality of

self-sensing and

significance of

six healing exhalations

spaciousness and

exhaustion. See fatigue

extensor muscles

eyes

F

face, relaxing the

fatigue

fear

autoimmune