Focus - Leo Babauta
Table of Contents
about focus
section i: step back
1: introduction
2: the age of distraction
3: the importance of finding focus
4: the beauty of disconnection
5: focus rituals
section ii: clear distractions
1: limiting the stream
2: you don't need to respond
3: let go of the need to stay updated
4: how not to live in your inbox
5: the value of distraction
6: why letting go can be difficult
7: tools for beating distraction
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